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Books & Podcasts

There are many options on Amazon and suggestions across websites such as PSI!

Books:

Making A Baby

Slumberkins 

Love Makes a Family

The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love

Hold Me Tight: Seven Conversations for a Lifetime of Love

The Seven Principles for Making Marriage Work: A Practical Guide

It Starts with the Egg

Good Inside: A Guide to Becoming the Parent You Want to Be

The Pregnancy Workbook: Managing Anxiety and Worry with CBT and Mindfulness Techniques 

Dear Mama, You Matter 

The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building your Career

Baby Bomb 

Happy with Baby

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

What About Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship 

Dropping the Baby and Other Scary Thoughts

This Isn't What I Expected: Overcoming Postpartum Depression

The Postpartum Husband: Practical Solutions for living with Postpartum Depression

The Postpartum Partner  

What Am I Thinking: Having a Baby After Postpartum Depression

Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Body Full of Stars: Female Rage and My Passage into Motherhood

Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

The First Forty Days: The Essential Art of Nourishing the New Mother

What Makes a Baby

To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years

The Expectant Father: The Ultimate Guide for Dads-to-Be

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong-and What You Really Need to Know

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore

Podcasts:

Mom & Mind Podcast

Women's Wellness Psychiatry 

Evidence Based Birth 

Motherhood Sessions

Momwell

Therapy 4 Dads 

How are you Dad? 

Dad I'd Like to Friend (The DILF Podcast)

We Can Do Hard Things

Unlocking Us

Sex With Emily

Foreplay Radio

Fair Play 

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